Zarina Christian · Podcast
Honest conversations about navigating adversity, healing, and transformation — the real experiences that shape us into stronger, wiser versions of ourselves. New conversations, released as they're ready.
About the Show
Rooted in Resilience is a podcast about navigating adversity, healing, and transformation. Hosted by Zarina Christian — entrepreneur, mother, and resilience advocate — each episode is an honest conversation about the real experiences that shape us into stronger, wiser versions of ourselves.
Topics include relationships, entrepreneurship, mental wellness, heartbreak, leadership, and self-reinvention. Subscribe and join a community of people choosing to grow through what they go through.
Episodes
Season one — now underway
Topics
Resilience · Healing · Entrepreneurship · Wellness · Faith
Format
In-depth guest conversations
Length
Up to 90 minutes
Episodes
Triple board-certified cardiologist Dr. Shaun Smithson — founder of One Miami Medical — on resilience at the highest stakes: the discipline behind mastery, the mental weight of holding a life in your hands, health equity, and building a legacy with a conscience.
Ceremonial guide, integration coach, and sound healing engineer Alex Lucien on healing from trauma and letting go — why healing is a practice, how the body keeps score, and what becomes possible when you finally stop holding your breath.
Licensed Mental Health Counselor and Pastoral Psychologist Dr. Genesis Ettienne joins Zarina for a raw, soulful conversation about trauma, faith, and honest healing — why our hardest seasons are often preparation, not punishment.
CEO at 25. Entrepreneur for 20+ years. Mother of four. Before the first interview, meet your host — and the story behind why Rooted in Resilience exists.
"Resilience isn't about being strong. It's about being rooted — in who you are, what you value, and why you started."
Zarina Christian
Newsletter
Episode releases, behind-the-scenes notes, and the reflections that don't make it to the mic.